Navigating life with diabetes can be a challenging journey, especially if you’re recently diagnosed, but with the right strategies, you can effectively manage your condition from the comfort of your home.
We understand that the changes to your body and the new measures you’ll need to adopt may initially feel overwhelming, but with the right guidance and support, managing diabetes at home can become a manageable and empowering endeavor.
Ahead, we’ll cover our top ten no-fuss tips for managing diabetes at home.
1. Monitor Your Blood Sugar Regularly
We’re sure you’ve heard it before… and you’ll hear it again. Regular blood sugar monitoring is the cornerstone of diabetes management.
Invest in a reliable blood glucose monitor and check your levels as prescribed by your healthcare provider. This data can help you make informed decisions about your diet, medication, and lifestyle.
2. Adopt a Balanced Diet
Manage Your Carbs
Carbohydrates have a significant impact on blood sugar levels. Learn to count carbs and make wise food choices. Opt for whole grains, fruits, and vegetables while limiting processed and sugary foods.
Control Your Portions
Controlling portion sizes can prevent blood sugar spikes. Use measuring cups and food scales to keep your portions in check.
Balance Your Meals
Strive for a well-rounded plate with a mix of proteins, carbohydrates, and healthy fats. This balance can help stabilize your blood sugar levels.
3. Exercise Regularly
Physical activity is a powerful tool for managing diabetes. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or cycling can improve your insulin sensitivity and help you maintain a healthy weight.
4. Manage Your Medication
If prescribed, take your medication as directed by your healthcare provider.
Add your medication schedule directly into your Proxie App to get real-time reminders and ensure you never miss a dose.
Some medications may need adjustments based on your blood sugar levels, so regular communication with your healthcare team is essential.
5. Keep Your Stress Down
Stress can have a big impact on blood sugar levels. To help keep your stress levels down, practice relaxation techniques like deep breathing, meditation, or yoga to manage stress effectively. Adequate sleep is also crucial for stress reduction and overall health, so make sure you’re catching enough Z’s every night.
6. Visit Your Doctor Regularly
Even while managing your diabetes at home, regular check-ups with your healthcare provider are essential. These visits help monitor your progress and make necessary adjustments to your treatment plan.
Make good use of your Proxie Care Navigator by asking them to schedule and manage all of your upcoming doctor visits.
7. Stay Hydrated
Proper hydration is often overlooked but is crucial for diabetes management. Water helps flush out excess sugar from the bloodstream. Aim to drink at least eight 8-ounce glasses of water per day.
8. Control Your Blood Pressure & Cholesterol
High blood pressure and cholesterol can worsen diabetes complications. Manage these risk factors through lifestyle changes and, if necessary, medication prescribed by your doctor.
9. Touch Your Toes
Diabetes can affect the circulation and sensation in your feet. We highly recommend inspecting your feet daily for any cuts, sores, or blisters. Keep those toes clean and your soles well-moisturized. Wear comfortable, well-fitting shoes.
10. Build a Support System
Living with diabetes can be emotionally challenging. Connect with support groups, friends, or family who understand your journey. Sharing experiences and advice can make the road to managing diabetes easier.
Plus, you can manage your social engagements directly in the Proxie App to ensure you maintain valuable human connections in this vastly virtual world.
Final Thoughts
Managing diabetes at home is entirely possible with the right approach. Remember to monitor your blood sugar, maintain a healthy lifestyle, and stay in close contact with your healthcare team.
If you or a loved one is in need of support, please don’t hesitate to reach out and join our waitlist. Proxie is a comprehensive, at-home care assistant – made by carers for carers – to support you along your care journey.
